UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Honey Chili Crisp Grilled Chicken Wings
Source: Fit Foodie Finds
FIREFIGHTER WORKOUT
3 Rounds for Time
25-yard Farmer's Carry
25-yard Sled Push
25 Kettlebell Swings
25 Goblet Squats
Time Cap: 25 minutes
Score is the time on the clock when the last round of the Goblet Squats is completed.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Does eating at night increase mortality risk?
3. Altered sleep architecture following consecutive nights of presleep alcohol
UFF QUOTE OF THE WEEK
“If your crew can't talk openly about their mistakes, come to you with problems, or give you constructive feedback, you're not leading effectively.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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