UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: Simply Recipes
FIREFIGHTER WORKOUT
Incline Bench: 4 x 8
Decline DB Tricep Extensions: 4 x 12-15
Chest Supported Barbell Rows: 4 x 8-10
Hammer Curls: 3 x 10-12
Lateral Raises: 3 x 15
Band Pressdowns: 4 x AMRAP
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Creatine uptake, synthesis, storage, and supplementation
2. The "Do Hard Things" Brain Muscle
PRODUCT I’M EXCITED TO TRY
OLDEST CONTINUOUSLY OPERATED FIRE STATIONS IN THE WORLD
The oldest continuously manned operating fire station is 146 years and was achieved by Katarina Fire Station (Sweden), in Stockholm, Sweden, as of 8 December 2022. Katarina Fire Station has been continuously used as a fire station since it was established and fully in operation from 1 July 1876.
The Manistee Fire Station was awarded the title of “Oldest Continuously Manned Operating Fire Station” by Guinness World Records. Manned 24 hours a day, seven days a week since 1889. The station received the title on June 17, 2019.
UFF QUOTE OF THE WEEK
“Honest mistakes don’t ruin reputations. Lies do.
Correcting mistakes is easier than rebuilding trust.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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p.s. I asked, “What's a realistic invention you wish someone would bring to the fire service?”