UFF Newsletter: Eat. Train. Learn.

Happy Monday everyone!

Here is this week's firehouse recipe, workout, and wellness insight...

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FIREHOUSE RECIPE

Cottage Cheese Queso Dip (High Protein)

Source: The Balanced Nutritionist

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FIREFIGHTER WORKOUT

A1. Vest-Only Chin-up: 5 x 6

A2. Kettlebell Swings: 5 x 10

A3. Sled Sprint: 5 x 30 yds

A4. Vest-Only Lunge: 5 x 12 per side

A5. Plyometric Push-Up: 5 x 6

A6. Tire Strike with Sledgehammer: 5 x 10

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING

1. How to measure training zones 1-5

2. Who signs off on these studies!? Effect of Peanut Butter Intake on Sleep Health in Firefighters: A Randomized Controlled Trial

3. A new study published in Journal of Hazardous Materials suggests that patients can be exposed to micro- and nanoplastics (MNPs) via the saline solution used in IV treatments

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UFF QUOTE OF THE WEEK

“Honking the air horn for kids makes their day and yours.”

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Stay fit and stay safe,

UFF

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p.s. This could be the world's first recorded sighting of a live adult black devil or anglerfish (Melanocetus johnsonii), a deep sea creature in broad daylight and on the surface