UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: The Recipe Rebel
FIREFIGHTER WORKOUT
A1. Trap-Bar Deadlift: 3 x 6
A2. Trap-Bar Farmer’s Walk: 3 x 100 ft
B1. Chin-up: 3 x 6
B2. Kettlebell Swings: 3 x 10
C1. Bench Press: 3 x 6
C2. Tire Strike with Sledgehammer: 3 x 10
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Why VO2 max is the greatest predictor of lifespan | Peter Attia
2. How to Create the Best Training Program for Firefighters | Dan John
3. Low Back Tweak Fast Fixes | Feat. Kelly Starrett
UFF QUOTE OF THE WEEK
“If service is the rent you pay for your place on this earth, self-care is the utility bill that keeps the lights on.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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