UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: Wholesum Yum
FIREFIGHTER WORKOUT
5 exercises, 1 minute per exercise.
Rest 20 seconds between each exercise.
Complete 3 rounds with a 2-minute rest between rounds.
Battle Rope
Kettlebell Swings
Medicine Ball Slams
Dumbbell Farmer Carries
Step-Ups
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet)
2. Does Your Plunge Have to Be Cold to Work?
3. This What Losing Just 1 Hour of Sleep for 3 Nights Does to Your Body
BOOK I’M READING
Endure: Mind, Body, and the Curiously Elastic Limits of Human: A fascinating and definitive exploration of the extraordinary science of human endurance and the secrets of human performance
UFF QUOTE OF THE WEEK
“Some people will only experience fire or EMS once in their lives.
That one encounter will shape their opinion forever—make it count.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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p.s. Can you imagine?