UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Potato Chip Omelet From "The Bear"
Source: BuzzFeed
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
5 Front Squats (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20-calorie Assault Air Bike
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
Source: PodClips
UFF QUOTE OF THE WEEK
“We need firefighters with thick skin and thin skulls, not the other way around.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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p.s. I asked, “Are you the same person you were as a probie?”