UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
PF CHANG’S CHICKEN LETTUCE WRAPS
Source: Damn Delicious
FIREFIGHTER WORKOUT
Backward sled drag: 5 minutes straight
Single-Leg Seated Leg Curl: 3 x 10
Poliquin Step-Up: 3 x 10
Dumbbell Alternating Reverse Lunge: 3 x 10 per leg
Tib raise: 3 x 15
Standing Calf Raise: 3 x 15
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)
Source: FoundMyFitness Clips
UFF QUOTE OF THE WEEK
“No department is perfect.
Before you leave for greener pastures, make sure it isn’t astroturf.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program