UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
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Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Creamy Chicken and Stuffing Casserole
Source: 40 Aprons
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
20 Calorie Assault Bike
20 Alternating Jumping Lunges
20 Kettlebell Swings (54/35 lb)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. The DANGERS Of Visceral Fat | Peter Attia, MD
3. How Sore Should You Be After You Work Out?
UFF QUOTE OF THE WEEK
“Be an aggressive firefighter, not an aggressive person.
Approach the task with intensity and your team with civility.”
Merry Christmas Everyone!
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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