UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
23 Grilled Chicken Recipes to Devour on July Fourth
Source: Serious Eats
FIREFIGHTER WORKOUT
Incline Bench: 3 x 12
Belt Squat: 3 x 12
T Bar Rows: 3 x 8-10
Skullcrushers: 3 x 10-12
Lying Lateral Raises: 3 x 12
Reverse Tabata Assault Bike Finisher: 10 seconds flat out. 20 seconds rest. Repeat eight times.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Your Cells Are Starving for Creatine
2. Resistance training vs. static stretching: effects on flexibility and strength
UFF QUOTE OF THE WEEK
“You never know what the shift will bring, and neither does anyone else.
That’s what makes it exciting, complex, and dangerous.
Stay fit, stay ready, and be adaptable.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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