UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: The Endless Meal
FIREFIGHTER WORKOUT
5 Rounds of:
1a. Air Squats: 5 x 30s on/30s off
1b. Air Bike Sprint: 5 x 30s on/30s off
1c. Battle Ropes: 5 x 30s on/30s off
1d. Push-ups: 5 x 30s on/30s off
1e. Kettlebell Swings: 5 x 30s on/30s off
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Source: Peter Attia
UFF QUOTE OF THE WEEK
“You see a firefighter exercising: I see them doing their job, making themselves harder to kill, and refusing to be the weak link.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What is your biggest pet peeve at the firehouse?”