UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Slow Cooker Parmesan Garlic Chicken and Potatoes
Source: All Recipes
FIREFIGHTER WORKOUT
Four Tabatas in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Jump Squats
Tabata Kettlebell Swings
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. For my fellow sauna enthusiasts: Sauna use just 2x per week will kill off 75% of sperm and reduce motility in the remaining sperms by almost ⅓
3. How Foods & Nutrients Control Our Moods
BOOK I’M ENJOYING
Sum: Forty Tales from the Afterlives: a fascinating collection of short stories that imagine different afterlives, each offering a fresh perspective on life. In one, God is a microbe unaware of us; in another, you’re a background character in dreams. It’s clever, thought-provoking, and a little haunting.
UFF QUOTE OF THE WEEK
“The best firefighters tolerate truth, uncertainty, and change—but have zero patience for lies, mediocrity, or dickheads.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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