UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Low Carb Cottage Cheese Pizza Bowl
Source: Wellness by Kay
FIREFIGHTER WORKOUT
Single-Leg Romanian Deadlift superset Incline Dumbbell Bench Press: 3 x 10 per side + 3 x 10
Heavy Goblet Squat superset Single-Arm Dumbbell Row: 3 x 10 + 3 x 6 per side
Turkish Get-Up superset Farmer’s Carry: 3 x 3 per side + 3 x 30 seconds
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The multifaceted roles of magnesium in health, from supporting muscle and brain function to contributing to bone health and cardiovascular wellness, underscore its vital nature.
These Are the Best Magnesium Supplements
Source: Rhonda Patrick, Ph.D.
UFF QUOTE OF THE WEEK
Bringing in the best is just the beginning; retaining them is the true challenge.
Fail to invest in their development and well-being and you will drive away the most driven.
Stay fit and stay safe,
UFF