FIREHOUSE RECIPE: Francis Mallmann's Potato Dominoes
Source: Food 52
FIREHOUSE WORKOUT: UFF Arm Day
Decline dumbbell tricep extensions: 4x15
Skullcrushers: 4x15
JM Presses: 3x10
Dumbbell bicep curls: 4x15
Hammer curls: 4x15
FIREHOUSE WELLNESS TRAINING: Proven Supplements to Increase Testosterone Ft. Andrew Huberman
Source: Mark Bell's Power Project
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