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FIREHOUSE RECIPE: Chicken Pot Pie Soup (Paleo, Whole30 + Dairy-free)
Source: Real Simple Good
FIREHOUSE WORKOUT:
Perform this circuit five times, fully recovering between each round.
Jump Squats: 1×10
Rack Position Kettlebell Reverse Lunge: 1×12 per leg
Mountain Climber: 1×20 strides
Push-Ups: 1×15
Kettlebell Swing: 1×15
Note: Load per exercise should be scaled to accommodate your current cardiovascular fitness level.
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FIREHOUSE WELLNESS TRAINING:
Modifying Your Plant-Based Diet
Source: Mark’s Daily Apple
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