FIREHOUSE RECIPE: Low Carb Shepherd’s Pie
Source: Paleo Running Momma
FIREHOUSE WORKOUT:
A Incline Dumbbell Press 4 x 6-12
B Decline Barbell Press 3 x 6-12
C Flat Dumbbell Fly 3 x 6-12
D Dumbbell Shoulder Press 3 x 6-12
E Cable Upright Row 3 x 6-12
F Dumbbell Reverse Fly 3 x 6-12
G Cable Rope Overhead Triceps Extension 3 6-12
H Triceps Pressdown 3 x 6-12
1 Weighted Triceps Dip 2 x 6-12
FIREHOUSE WELLNESS TRAINING: Is functional training really functional?
“What fire does not destroy, it hardens.” ― Oscar Wilde
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