FIREHOUSE RECIPE: Chicken Pesto Stuffed Sweet Potatoes {Paleo, Whole30}
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Sled and Farmer’s Walk Finisher
Repeat the following for 4 to 6 rounds:
Perform a sled push for 30 to 60 yards one way. Choose a weight that allows you to produce high speed. The sled sprint should last 20-30 seconds.
Upon completion of the sprint, grab a pair of weights (dumbbells, kettlebells, handles, barbells, Dead-Squat® Bar) and walk back to where you started.
Rest for the amount of time it takes you to walk back to the sled.
Source: T Nation
FIREHOUSE WELLNESS TRAINING: Learn how to measure your heart rate recovery time and why this is valuable information to have.
Source: Whoop
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