UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (9/19/22)

FIREHOUSE RECIPE: The best whole30 pot roast

Source: The Defined Dish

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FIREHOUSE WORKOUT: 

Air Bike and Kettlebell Swings

30 seconds air bike sprinting

30 seconds rest

30 seconds kettlebell swings for max reps

30 seconds rest

Repeat 10 times for a 20-minute workout.

Don’t forget to tag us @unfuckedfire on social

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FIREHOUSE WELLNESS TRAINING:

Sleep disorders are highly prevalent, and associated with substantially increased risk of motor vehicle crashes and cardio-metabolic diseases among firefighters.

Source: Science Daily

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UFF HOODIES ARE AVAILABLE NOW 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for your support.