FIREHOUSE RECIPE: The best whole30 pot roast
Source: The Defined Dish
FIREHOUSE WORKOUT:
Air Bike and Kettlebell Swings
30 seconds air bike sprinting
30 seconds rest
30 seconds kettlebell swings for max reps
30 seconds rest
Repeat 10 times for a 20-minute workout.
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FIREHOUSE WELLNESS TRAINING:
Source: Science Daily
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