1 Recipe, 1 Workout, 1 Training Topic (3/6/23)
FIREHOUSE RECIPE: BBQ CHEDDAR BAKED CHICKEN
Source: Budget Bytes
Deadmill Sprints (treadmill turned off or non-operational)
First, warm up appropriately.
Step onto the deadmill
Lean forward and hang onto the front bar of the mill
Leaning forward, push hard, and run with your legs, moving as fast as you can for 10-15 seconds
Rest by standing still or walking around for 30 – 60 seconds.
Repeat 8 times
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Global prevalence and associated factors of sleep disorders and poor sleep quality among firefighters: A systematic review and meta-analysis
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