UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/6/23)

FIREHOUSE RECIPE: BBQ CHEDDAR BAKED CHICKEN

Source: Budget Bytes

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FIREHOUSE WORKOUT: 

Deadmill Sprints (treadmill turned off or non-operational)

• First, warm up appropriately.

• Step onto the deadmill

• Lean forward and hang onto the front bar of the mill

• Leaning forward, push hard, and run with your legs, moving as fast as you can for 10-15 seconds

• Rest by standing still or walking around for 30 – 60 seconds.

• Repeat 8 times

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Global prevalence and associated factors of sleep disorders and poor sleep quality among firefighters: A systematic review and meta-analysis

Source: PubMed

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NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.