UFF Newsletter

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UFF Newsletter

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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/6/23)

Unfucked Firefighter
Mar 6, 2023
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FIREHOUSE RECIPE: BBQ CHEDDAR BAKED CHICKEN

Source: Budget Bytes


FIREHOUSE WORKOUT: 

Deadmill Sprints (treadmill turned off or non-operational)

  • First, warm up appropriately.

  • Step onto the deadmill

  • Lean forward and hang onto the front bar of the mill

  • Leaning forward, push hard, and run with your legs, moving as fast as you can for 10-15 seconds

  • Rest by standing still or walking around for 30 – 60 seconds.

  • Repeat 8 times

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

Global prevalence and associated factors of sleep disorders and poor sleep quality among firefighters: A systematic review and meta-analysis

Source: PubMed


GET THE UFF BOOK OF WISDOM

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

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