FIREHOUSE RECIPE: 5-Ingredient Baked Ziti
Source: The Real Food Dieticians
FIREHOUSE WORKOUT:
A Sissy Squats on the Belt Squat Machine or Hack Squat Machine: 6 x 12
B Seated Hamstring Curls: 4 x 15
C Bulgarian Split Squats: 3 x 12-15
D Standing Calf Raise: 4 x 20
E Step-Up: 2 x 15
Don’t forget to tag us @unfuckedfire on social
FIREHOUSE WELLNESS TRAINING:
The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
Source: Ben Greenfield
If you're looking for the perfect last-minute gift, you can give the gift of fitness with the Unfu*ked Firefighter training program.
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.