FIREHOUSE RECIPE: Patatas Bravas
Source: The Defined Dish
FIREHOUSE WORKOUT:
Bodyweight Full Body Workout
Push-Up: 3 x 15 – 20
Pull-Up: 3 x 8 – 12
Inverted Row: 3 x 10 – 12
Dips: 3 x 15 – 20
Walking Lunge: 1-2 laps around the outside of the firehouse
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FIREHOUSE WELLNESS TRAINING:
I asked, “What is something that drastically improved your mental health?”
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Thank you all for your continued support.