UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (6/19/23)

FIREHOUSE RECIPE: Kabobs

Source: All Recipes

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FIREFIGHTER WORKOUT: 

A Low pulley cable squat: 5 x 12

B Bulgarian Split Squats: 4 x 10

C Seated Hamstring Curls: 4 x 15

D Calf Extensions on Leg Press Machine: 4 x 20

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

GRAIL and Westminster Fire Department Partner to Offer Galleri® Multi-Cancer Early Detection Test to Firefighters

Source: GRAIL

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program