FIREHOUSE RECIPE: Kabobs
Source: All Recipes
FIREFIGHTER WORKOUT:
A Low pulley cable squat: 5 x 12
B Bulgarian Split Squats: 4 x 10
C Seated Hamstring Curls: 4 x 15
D Calf Extensions on Leg Press Machine: 4 x 20
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FIREHOUSE WELLNESS TRAINING:
Source: GRAIL
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program