UFF Newsletter

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UFF Newsletter

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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (2/13/23)

Unfucked Firefighter
Feb 13, 2023
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FIREHOUSE RECIPE: Chef John's Stuffed Peppers

Source: All Recipes


FIREHOUSE WORKOUT: 

Lower Body Sled Workout

Body Weight = Lbs To Put On Sled

  1. 6 x 60-yard return trips with bodyweight on sled going forward

  2. 6 x 60-yard return trips with bodyweight on sled going backward

  3. 2 x 60-yard return trips with bodyweight on sled going sideways

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

Non-Sleep Deep Rest with Dr. Andrew Huberman

Source: Andrew Huberman


Get ‘The UFF Book of Wisdom’ here

The UFF Training Program

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

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