UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (2/13/23)

FIREHOUSE RECIPE: Chef John's Stuffed Peppers

Source: All Recipes

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FIREHOUSE WORKOUT: 

Lower Body Sled Workout

Body Weight = Lbs To Put On Sled

1. 6 x 60-yard return trips with bodyweight on sled going forward

2. 6 x 60-yard return trips with bodyweight on sled going backward

3. 2 x 60-yard return trips with bodyweight on sled going sideways

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Non-Sleep Deep Rest with Dr. Andrew Huberman

Source: Andrew Huberman

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The UFF Training Program

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.