UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/8/23)

FIREHOUSE RECIPE: Cuban Pork Casserole

Source: Fed & Fit

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FIREHOUSE WORKOUT: 

1. Push-Up: 3 x 10 – 15

2. Pull-Up: 3 x 8 – 12

3. Inverted Row:3 x 10 – 12

4. Sissy Squat: 3 x 8 – 12

5. Walking Lunge around the firehouse: 2 trips

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Why You Should Not Be Running

Source: Starting Strength

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program