FIREHOUSE RECIPE: Creamy Sausage Tomato Basil Spaghetti Squash
Source: Paleo Running Momma
FIREFIGHTER WORKOUT:
EMOM for 20 minutes
1 minute Row
1 minute Kettlebell Swing
1 minute Assault Bike
1 minute Rest
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Science-Supported Tools To Accelerate Your Fitness Goals | Huberman Lab
Source: Podcast Notes
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked “Firefighters, what would constitute a “near perfect” shift for you?”