FIREHOUSE RECIPE: “The Monster Mash”
8oz Costco Bison
Salted and grilled to perfection
Mashed in a bowl
Add 1 cup steamed white rice
Add 3/4 Costco Chicken Stock
Source: Stan Efferding
FIREHOUSE WORKOUT:
A Dumbbell Bench Press: 6x10
B Pull-ups: 6x10
C Dumbbell Triceps Extension: 6x15
D Body Drag Curl: 6x15
E Lateral Raise: 6x10
F Hack Squat: 6x10
G Standing Calf Raise: 6x12
FIREHOUSE WELLNESS TRAINING: Everything you need to know about organ meat is in this guide.
Source: One Earth Health
Download the Unfucked Firefighter fitness program here!
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