FIREHOUSE RECIPE: 5-ingredient green chile stew
Source: The Defined Dish
FIREHOUSE WORKOUT:
1. Barbell Squat 5x10, 8, 8, 6, 4
2. Stiff-Legged Deadlift 4x12
3. Hamstring Curls 3x20
4. Leg Extension 3x20
5. Seated Leg Curl 3x20
FIREHOUSE WELLNESS TRAINING: The Hidden Connection Between Sleep and Dementia
“What fire does not destroy, it hardens.” ― Oscar Wilde
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