I'd never heard of the "Louie." It's an interesting variation, but I'm always extremely wary of putting weight plates on someone's back in a push-up. The risk of the plate slipping off and breaking your finger or hand is far too great. If I'm "loading" a push-up for myself or a client, it's always with a band.
I'd never heard of the "Louie." It's an interesting variation, but I'm always extremely wary of putting weight plates on someone's back in a push-up. The risk of the plate slipping off and breaking your finger or hand is far too great. If I'm "loading" a push-up for myself or a client, it's always with a band.