UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
CHEESY CHICKEN, BACON & TATER TOT CROCK POT BAKE
Source: food.com
FIREFIGHTER WORKOUT
Front Squat: 3 x 8
Barbell Lunge: 2 x 8
Inverted Row: 2 x 8
Weighted Push-Up: 2 x AMRAP
Dumbbell Lateral Raise: 2 x 8
Crunches: 2 x 20
Finisher: Backward Sled Pull - 5 minutes
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Source: PubMed Central
UFF QUOTE OF THE WEEK
“Life is like a structure fire. When we’re at our lowest, we see the clearest.”
Stay fit and stay safe,
UFF