UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: The Real Food Dieticians
FIREFIGHTER WORKOUT
3 circuits of the following:
12 squats (at 12RM)
Rest 60 seconds
12 chins (at 12RM)
Rest 60 seconds
12 deadlifts (at 12 RM)
Rest 60 seconds
12 dips (at 12 RM)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The NFPA recommends that one hour of on-duty time is provided for fitness and wellness activities.
Unfortunately, only 27% of United States fire departments provide on-duty exercise time and conduct annual health screenings.
In addition, only about 13% of firefighters from one study reported a compliance rate of 75% of on-duty exercise sessions.
Source: https://pubmed.ncbi.nlm.nih.gov/37304748/
UFF QUOTE OF THE WEEK
“The leader who is indifferent to their title likely holds the right one.”
Stay fit and stay safe,
UFF