Happy Monday everyone! Here is this week's firehouse recipe, workout, and wellness insight... FIREHOUSE RECIPE Sweet Potato Shepherd’s Pie Source: The Real Food Dieticians FIREFIGHTER WORKOUT 3 circuits of the following: 12 squats (at 12RM) Rest 60 seconds
UFF Newsletter: Eat. Train. Learn.
UFF Newsletter: Eat. Train. Learn.
UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone! Here is this week's firehouse recipe, workout, and wellness insight... FIREHOUSE RECIPE Sweet Potato Shepherd’s Pie Source: The Real Food Dieticians FIREFIGHTER WORKOUT 3 circuits of the following: 12 squats (at 12RM) Rest 60 seconds